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About CBT

Cognitive behavioural therapy (CBT) is an evidence-based treatment approach that is widely recommended for problems such as low mood/depression, anxiety, worry and panic, phobias, obsessive-compulsive disorder (OCD), bulimia and more.

CBT can be offered in different ways including face to face delivery by an expert, however in many settings this is associated with waiting lists and high service delivery costs.

National treatment guidelines recommend additional ways of delivering the CBT model. These include:

  • Books
  • Computerised delivery (cCBT)
  • Group treatment approach.

Suffolk Wellbeing brings together CBT based books delivered online with the option of support from the local wellbeing service.

The Suffolk Wellbeing site offers you the option of connecting to local NHS services to assess whether additional support from those services would help you using this site.

image3502

About CBT

Cognitive behavioural therapy (CBT) is an evidence-based treatment approach that is widely recommended for problems such as low mood/depression, anxiety, worry and panic, phobias, obsessive-compulsive disorder (OCD), bulimia and more.

CBT can be offered in different ways including face to face delivery by an expert, however in many settings this is associated with waiting lists and high service delivery costs.

National treatment guidelines recommend additional ways of delivering the CBT model. These include:

  • Books
  • Computerised delivery (cCBT)
  • Group treatment approach.

Suffolk Wellbeing brings together CBT based books delivered online with the option of support from the local wellbeing service.

The Suffolk Wellbeing site offers you the option of connecting to local NHS services to assess whether additional support from those services would help you using this site.

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