Enjoy Your Baby
Key information to get you back on track and help you to really enjoy your time as a mother.
Core Course - Click to Dropdown
Why do I feel like I do? – Find out key information about what makes you tick.
Making positive changes – Plan activities that make you feel happier.
Building closeness to your baby – Some tried and trusted methods to build important bonds.
Looking at things differently – Learn how to change negative or stressful thinking.
Optional Modules - Click to Dropdown
Asking for what you need – We all sometimes need more help – here’s how to ask for it assertively.
Getting a better night’s sleep – Practical and realistic, this module aims to help you survive the first 3 months post-baby
How to eat an elephant – Practice how to break problems down into management chunks.
Irritability and anger – It’s so easy to feel annoyed when we’re stressed out or exhausted. Here are some ways to respond to the difficult situations and people we face.
What about sex? Planning some adult time back into your life
Planning for the future – Using Plan Do and Review approach to keep you on track for the future.
You Time Modules - Click to Dropdown
Tension Control Training – Short practical relaxation times to create an oasis of peace in your life.
Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today
10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier
Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite
Be thankful – Remind yourself of what makes you smile
Get moving – Release those feel good hormones
Help someone out – Who will you help to make them and you feel happier?
Get the rhythm – Music cheers you up, so why suffer in silence?
Tension control training – A way to relax your body and mind
Preview the Program:
With free courses covering low mood and stress and all of the most common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Try these sample sessions now. Just click one that interests you or fits how you feel.