Enjoy Your Bump
Core Course - Click to Dropdown
Session 1: Expectations, Should’s and Ought’s – Work out where you are on your parent journey, your expectations, should and oughts
Session 2: Understanding your feelings – Start to understand your feelings and find out that however confused we sometimes feel, we’re not alone!
Session 3: The Vicious Cycle – Work out why you feel as you so and discover the thoughts behind our feelings and what you need to do to feel better
Session 4: Bonding with your baby – Wherever you go, your baby goes, so why not start the conversation with them now
Session 5: Planning for the arrival – Create a new birth plan to give you a sense of control throughout the birth and afterwards
Optional Modules - Click to Dropdown
Feeling in control during the delivery – Key ideas to help you take control during birth
Say ‘hi’ to your team – We all need support at times, don’t be strangers
Getting a better night’s sleep – A key to a good day is a good night’s sleep
Facing fears and tackling avoidance – Face your fears step by step
Eat Well – Food choices that make you feel good
Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively
How to fix almost everything – Learn how to tackle the problems life throws at you, one step at a time
The things you do that mess you up – How some things we think help are actually part of the problem
The things you do that help – Identify and continue helpful activities
What about sex? Planning some adult time back into your life
Irritability and anger – Gain control over your anger or irritability in 3 steps
Building closeness to your new baby – Some tried and trusted methods to build important bonds
You Time Modules - Click to Dropdown
Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today
Take a mindful moment – Helping create an oasis of peace in your life
10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier
Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite
Be thankful – Remind yourself of what makes you smile
Get moving – Release those feel good hormones
Help someone out – Who will you help to make them and you feel happier?
Get the rhythm – Music cheers you up, so why suffer in silence?
Tension control training – A way to relax your body and mind
Preview the Program:
With free courses covering low mood and stress and all of the most common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Try these sample sessions now. Just click one that interests you or fits how you feel.