Living Life to the Full for Adults

In just eight session this free online course can help you make a difference to your life.

With associated downloadable worksheets, learn how to sort out your feelings when you feel low, worried or hopeless and learn skills that tackle problems in your life.

Core Course - Click to Dropdown

Why do I feel so bad – Work out what makes you feel bad and how to change things around.

I can’t be bothered doing anything – The less you do the worse you feel. The worse you feel, the less you do. Break the cycle here.

Why does everything always go wrong? – Stand up to negative, worrying thoughts that make you feel worse.

I’m not good enough – Learn how to overcome low confidence.

How to fix almost everything – Learn how to tackle the problems life throws at you, one step at a time.

The things you do that mess you up – Learn how to reduce unhelpful behaviours that bring you down.

Are you strong enough to keep your temper – Gain control over your anger or irritability in 3 steps.

10 things you can do to feel happier straight away – 10 small steps to feeling fitter and happier.

Optional Modules - Click to Dropdown

Getting a better night’s sleep – A key to a good day is a good night’s sleep

Facing fears and tackling avoidance – Face your fears step by step

Eat Well – Food choices that make you feel good

Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively

The things you do that help – Identify and continue helpful activities

What about sex? Planning some adult time back into your life

Irritability and anger – Gain control over your anger or irritability in 3 steps

Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes

Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time

You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave

Planning for the future – Learn how to stay well after the course

You Time Modules - Click to Dropdown

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

Take a mindful moment – Helping create an oasis of peace in your life

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind

Preview the Program:

With free courses covering low mood and stress and all of the most common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Try these sample sessions now. Just click one that interests you or fits how you feel.

I'm Not Good Enough Module

Try it now

I'm Not Good Enough Online Book

Read it now

Confidence Video

Watch it now

Further Resources

Further Resources


Pin It on Pinterest