Living Life to the Full Without Walls

In just eight session this free online course can help you make a difference to your life.

With associated downloadable worksheets, learn how to sort out your feelings when you feel low, worried or hopeless and learn skills that tackle problems in your life.

Course 1: Living Life Without Walls - ‘5 modules to bring about key changes in your life’ - Click to Dropdown

Module 1: Understanding your feelings

Module 2: Doing things that make you feel better

Module 3: Looking at things differently

Module 4: How to fix almost everyting

Module 5: Tension control training

Course 2: Understanding Feelings - ‘Look at common scenarios that can affect how we feel and how to turn the situation around’ - Click to Dropdown

Friends Rejection: Invited for coffee at a friend’s house who you haven’t seen for a while but are being left out of the conversation

Address: Need to see the Doctor but you are unable to provide the receptionist with an address to register you at the surgery

Final Demand: Receive final demands in the post from loans you have taken out

Body Image: Getting ready for night out and you look in the mirror and don’t feel good about yourself

Bullying: You are in an unstable relationship. Your partner shouts at you, asking you where you have been, say they hate you and get in your personal space

Alcohol: You have been trying to give up alcohol. You are invited to friend’s house and they are all drinking and encourage you to have one too

Career: It’s been 7 years since you have had a job and the Job Centre has asked for you to work with an advisor to apply for some jobs


Drugs: Friends taking illegal drugs and they tease and encourage you to try them too


Pregnancy: You take a pregnancy test and it comes back positive but your relationship with the father hasn’t been a good one

Sleep with me: New relationship and your partner is forcing the issue that they want to sleep with you, but you are unsure and feel pressured

Divorce Your Dad: You have decided to split up and you need to tell your children you are moving out

Divorce You: Partner tells you they have feelings for someone else and that they are leaving

Lonely: Beth has been begging on the street but people just ignore her, she feels isolated, upset and lonely

Mocking: Adam sometimes ends up sleeping on the streets, school kids walk past, laugh at Adam and look at him in disgust

Invisible: Chloe has been begging on the street to get money to help her situation but people walk past and ignore her as if she was invisible

Clean: The Job Centre call and tell Chloe she has an interview but she has had no access to hot water for a proper wash

Police: Police find Adam drunk and shouting at people at his local shops, Adam is given a caution

Approached by a man: Chloe has been begging on the street for money. A man offers her £20 in return for her stealing clothes for him from a department store.


Optional Modules - Click to Dropdown

Getting a better night’s sleep – A key to a good day is a good night’s sleep

Facing fears and tackling avoidance – Face your fears step by step

Eat Well – Food choices that make you feel good

Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively

The things you do that help – Identify and continue helpful activities

What about sex? Planning some adult time back into your life

Irritability and anger – Gain control over your anger or irritability in 3 steps

Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes

Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time

You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave

Planning for the future – Learn how to stay well after the course

You Time Modules - Click to Dropdown

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

Take a mindful moment – Helping create an oasis of peace in your life

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind

Preview the Program:

With free courses covering low mood and stress and all of the most common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Try these sample sessions now. Just click one that interests you or fits how you feel.

I'm Not Good Enough Module

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I'm Not Good Enough Online Book

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Confidence Video

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Further Resources

Further Resources


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