Module 1: Understanding your feelings

Module 2: Doing things that make you feel better

Module 3: Looking at things differently

Module 4: How to fix almost everyting

Module 5: Tension control training

Friends Rejection: Invited for coffee at a friend’s house who you haven’t seen for a while but are being left out of the conversation

Address: Need to see the Doctor but you are unable to provide the receptionist with an address to register you at the surgery

Final Demand: Receive final demands in the post from loans you have taken out

Body Image: Getting ready for night out and you look in the mirror and don’t feel good about yourself

Bullying: You are in an unstable relationship. Your partner shouts at you, asking you where you have been, say they hate you and get in your personal space

Alcohol: You have been trying to give up alcohol. You are invited to friend’s house and they are all drinking and encourage you to have one too

Career: It’s been 7 years since you have had a job and the Job Centre has asked for you to work with an advisor to apply for some jobs

Studying

Drugs: Friends taking illegal drugs and they tease and encourage you to try them too

Relationship

Pregnancy: You take a pregnancy test and it comes back positive but your relationship with the father hasn’t been a good one

Sleep with me: New relationship and your partner is forcing the issue that they want to sleep with you, but you are unsure and feel pressured

Divorce Your Dad: You have decided to split up and you need to tell your children you are moving out

Divorce You: Partner tells you they have feelings for someone else and that they are leaving

Lonely: Beth has been begging on the street but people just ignore her, she feels isolated, upset and lonely

Mocking: Adam sometimes ends up sleeping on the streets, school kids walk past, laugh at Adam and look at him in disgust

Invisible: Chloe has been begging on the street to get money to help her situation but people walk past and ignore her as if she was invisible

Clean: The Job Centre call and tell Chloe she has an interview but she has had no access to hot water for a proper wash

Police: Police find Adam drunk and shouting at people at his local shops, Adam is given a caution

Approached by a man: Chloe has been begging on the street for money. A man offers her £20 in return for her stealing clothes for him from a department store.

Getting a better night’s sleep – A key to a good day is a good night’s sleep

Facing fears and tackling avoidance – Face your fears step by step

Eat Well – Food choices that make you feel good

Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively

The things you do that help – Identify and continue helpful activities

What about sex? – Planning some adult time back into your life

Irritability and anger – Gain control over your anger or irritability in 3 steps

Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes

Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time

You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave

Planning for the future – Learn how to stay well after the course

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

Take a mindful moment – Helping create an oasis of peace in your life

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind