Thank you for visiting Living Life to the Full!
If you prefer to learn using books – we also provide an award-winning range books addressing a wide range of mental and physical well-being. There are also free relaxation and other resources at www.llttf4suffolk.com
Prefer a class? Many charities and health authorities deliver the same course in community classes.
Living in the UK: interactive map coming soon!
Living in Canada: www.llttf.ca
Living in Ireland: www.aware.ie
Ask your own doctor or health worker to see if they know of any courses near you.
To access some free resources, please visit www.llttf.com/shop