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Mood Quiz

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Start by taking our Mood Quiz so we can help you and make recommendations!

Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

 

What interests you?

Looking for Ipswich wellbeing? You’re at the right place!
Login or register as usual here at our new Suffolk wide site

Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

This website is for people living in the Suffolk area, who are registered with a local GP practice. If you are not living in this area don’t worry, you can access the same resources via our free public website www.llttf.com.

 

What interests you?

Mood Quiz

Discover which course to do

Register Here
Start by taking our Mood Quiz so we can help you and make recommendations!

Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

 

What interests you?

 

Written by an expert doctor in the cognitive behavioural therapy (CBT) approach, the course communicates an effective life skills program that is widely used across the UK, in the EU and in North America. With widespread use in the UK and overseas, the award winning Living Life to the Full course has changed countless lives. Recommended by major charities and widlely used within health and social care services.

 

I'm convinced!

I'm not so sure...

Written by an expert doctor in the cognitive behavioural therapy (CBT) approach, the course communicates an effective life skills program that is widely used across the UK, in the EU and in North America. With widespread use in the UK and overseas, the award winning Living Life to the Full course has changed countless lives. Recommended by major charities and widlely used within health and social care services.

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